ABOUT
Watch Kate’s 15-minute meditation, “Sky-like Mind”
What is “mindfulness”?
Simply put, mindfulness is intentionally paying attention to what is happening in the current moment, developing clarity and broadening our view of whatever arises. Mindfulness can open the window of experience to greater balance, joy and compassion. Research into mindfulness has exploded recently, and evidence of its effects is growing. Documented benefits include greater concentration and empathy, reduced levels of stress and anxiety, enhanced emotional regulation, and more resilience. The word, “mindfulness” seems to be everywhere these days, but underneath the buzzword is a set of well-established practices and skills that can benefit everyone.
My approach
I employ various approaches to mindfulness that stay true to the origins of the practice, but with flexible innovations that meet my clientele wherever they may be. I offer mindfulness instruction to adults , teens and children in a variety of settings backed up by evidence-based research while honoring ancient wisdom traditions. Balancing depth with accessibility, I offer traditional, creative and interactive practices to help participants make the most of the wellness benefits of mindfulness. In school and group settings, interconnection and mindful communication are also emphasized. More than mere self-help, I teach from my own practice journey and from a socially-conscious and ethical base that recognizes individual differences with compassion and respect, while honoring connection and interdependence.
International Mindfulness Teachers Association CMT-P Badge
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Kate Savage, CMT-P, MFA
About Kate savage, CMT-P, MFA
My meditation practice started in 1993 in the lineage of Thich Nhat Hanh. Since 2014 I've studied in the Vipassana tradition at Insight LA, where in 2018 I completed their Facilitator Training to teach mindfulness to adults. I am a CMT-P (Certified Mindfulness Teacher-Professional) via the IMTA (International Mindfulness Teacher Association), and a Certified Mindful Schools Instructor for youth, having graduated from Mindful Schools’ Mindful Teacher yearlong training. Over my teaching career I've taught adults, university students, those in at-risk youth programs, and students in public and independent schools. I’ve designed and led mindfulness retreats and classes for public and private schools, and in a variety of medical and other settings. I earned my MFA from California State University, Long Beach, and I maintain a studio practice and exhibit my artwork regularly. My studio practice as a visual artist (see Kate Savage Art) enhances my teaching of art in much the same way that my meditation practice informs my teaching of mindfulness.
"With roots in my many years of personal practice, I have a deep understanding in the contemplative traditions from which current mindfulness trends have arisen. From my solid foundation as a practitioner, my teaching grows." -Kate Savage
Services
mindfulness Coaching
Individualized coaching for anyone who wants to learn mindfulness, who is in transition, or who seeks to clarify their unique life path. Depending on your need, I use a variety of research-based mindfulness approaches including guided meditation, self-inventory inquiries, discussion, and creative practices. Using mindfulness as a basis for self-reflection, I support you in exploring your deep intentions, your gifts, values, and limiting beliefs that may be holding you back. You’ll leave each session with a plan and tools that can be immediately implemented for positive growth aligned with your individual purpose. For ages 14-adult, on Zoom or in person. Please note: I am not a therapist, and coaching is not a subsitute for psychotherapy. Email me at kate@openwindowmindfulness.com for more information.
Fees (10% discount applied to 4 + sessions booked and paid in advance per month)
Initial intake session (required): $75 for 75 minutes
One hour session: $65
45-minute session: $50
workshops and classes
Book me for group classes! Specially-crafted lessons introduce a range of experiential practices in your space or mine, or on Zoom. For kids and teens, age-appropriate, fun, interactive games and creative activities connect mindfulness with familiar, everyday experiences. For adults, classes include a range of themes and accessible approaches tailored to your needs, with support for establishing a regular mindfulness practice.
OWM has offered classes at Creswell Wellness Center in Creswell, Oregon, Cocoon Healing Arts in Santa Monica, CA, and currently through InsightLA and HERE on Zoom!
Creativity and Mindfulness have a natural kinship, and we have unique hands-on workshops to enhance both. Through the interplay of meditation, writing, movement, and art exercises, participants discover an authentic, creative voice. These workshops have been offered at InsightLA, The Brentwood Art Center, and in home studios.
Recent interview by InsightLA, Mindful Creativity: Read it here.
Staff support
Many businesses and non-profits recognize the benefits of mindfulness for managers and employees. I’ve offered staff mindfulness training to The People Concern, the municipal employees of Culver City, CA, and for staff and volunteers of POPS Clubs. Whether you're looking for a one-time training or an ongoing series of mindfulness sessions, I offer experiential, fun practices that emphasize wellness, mitigate burnout, and help build group identity.
school programs
As a former classroom teacher, I know how schools operate and I understand the pressures school communities face. Mindfulness can be of great benefit to students and teachers at any age or career stage. As a graduate of Mindful Schools yearlong Mindful Teacher Certification Program, I have been trained in age-appropriate, trauma-informed, and diversity-conscious curriculum. Some current and recent school clients include Al Kennedy School in Saginaw, OR, Creswell, OR School District, Brentwood School, Center for Early Education, Loreto School, and New Roads School in Los Angeles, CA, the Culver City, CA School District, Pico Rivera, CA school district, Insight in Schools, and Project Marigold. I offer consulting, single sessions, or comprehensive school-based mindfulness programs using internationally-recognized best practices.
Clinical settings
Mindful approaches to mental and physical healthcare supports the work you do and provides calm and comfort to staff, patients and their families. Healthcare workers who practice mindfulness experience less burnout and greater resiliency. Mindfulness offers your clients tools for mitigating the stress of healing. My training and experience includes working with those suffering from trauma and those with brain differences. Open Window Mindfulness has offered mindfulness to staff at Martin Luther King Jr. Community Hospital, Safe Place for Youth, NAMI (National Alliance for Mental Illness), Rapaport Dermatology, and others.
For all fees and packages, please send an inquiry from the Contact page or email kate@openwindowmindfulness.com
testimonials
“Kate has the natural gifts of a great mindfulness provider: a warm heart and genuine kindness added to her integrity and discipline. Her long-term teaching experience is balanced by the best up-to-date mindfulness training. It is beautiful to see Kate interacting with her students as she creates the space for each one of them to shine!”
“I love joining Kate’s morning mindfulness. It provides me with a great start to my workday and a breather, midweek. Carrying on with that awareness of mind and body is so meaningful. Kate’s energy is an amazing guidance in this practice.”
“Ms. Savage, with her knowledge of mindfulness, was a great teacher.”
“I appreciate your authenticity, humor, and compassion. I appreciate that you have your own personal mindfulness practice and that you share your own experiences. You are well studied and impart what you have learned while staying up on the research. You are a model of the practice of mindfulness for your students. Your guided meditations are calm, warm, loving, and hold a space where your students can explore empathy, stress relief, self-compassion, and resilience. I definitely had some aha moments in your classes.”
“Kate embodies mindfulness with her gentle energy. I’ve had the great pleasure of writing mindfulness curriculum and practicing with her. She is an attentive, engaging, empathetic and well-studied practitioner.”
““Kate works closely with POPS the Club, offering not only guidance and understanding to young people with loved ones in prison, but opening the hearts and minds of our leadership team. Kate created our mindfulness curriculum, and the accompanying training manual evidences her profound gifts as a writer, teacher and artist. Each time she runs a workshop with our volunteers, she transforms lives. Kate Savage heals and invigorates.””
CONTACT OWM
Please tell us about yourself and what you’re looking for!
You may also email Kate directly at kate@openwindowmindfulness.com